Weigh In record (no journal entry) for 13 December 2021
|
62.8 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2021:
|
2119 kcal
|
Fat: 88.43g | Prot: 90.43g | Carbs: 238.43g.
Breakfast: Roma High Protein Mousse Schoko. Lunch: Penny Markt Erdbeere Konfitüre Extra, Bäckerkrönung Rosinenstuten, Kerrygold Original Irische Butter, Banana. Dinner: Ja! Hörnchen Nudeln, Penny Markt Gratinkäse, Penny Markt Frische Vollmilch 3,5% Fett, Chili-Sauce, Onions. Snacks/Other: Mövenpick Feinjoghurt Karamell. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
easyChoice's Weight History
|