Weigh In record (no journal entry) for 14 December 2021
|
62 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2021:
|
554 kcal
|
Fat: 6.11g | Prot: 22.16g | Carbs: 106.11g.
Breakfast: Приготовленный Лук, Картошка Печеная, Плов с Куриной Грудкой, Квашеная Капуста. Dinner: Яблоко. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|