Weigh In record (no journal entry) for 14 September 2014
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86.8 kg
Lost so far: 17.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2014:
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1150 kcal
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Fat: 37.69g | Prot: 79.50g | Carbs: 117.12g.
Breakfast: Bananas, Casserole or Mashed Sweetpotato, Beef Steak (Lean Only Eaten), Blossom Lite Medium Fat Spread, Bovril Beefy, Poached Egg (with Salt), Albany Low GI Wholewheat Brown Bread. more...
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Losing 0.7 kg a Week
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FJ Spies's Weight History
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