Weigh In record (no journal entry) for 14 December 2021
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86.8 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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2493 kcal
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Exercise:
Elliptical = 3.54. Ahr = 93. Aspm = 111. Acm= 9 - 47 minutes, Sleeping - 8 hours, Resting - 15 hours and 13 minutes. more...
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Losing 9.5 kg a Week
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