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schwarzekunst
Journal
14 Dec 21
schwarzekunst's Journal, 14 Dec 21
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Weigh In record (no journal entry) for 14 December 2021
95 kg
Lost so far:
11 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2021:
1681 kcal
Fat: 68.42g | Prot: 73.47g | Carbs: 181.74g.
Breakfast:
Peters Weihnachtstrüffel , Sonniger Multivitaminsaft (Flasche), American Style American Sandwich, REWE Leberwurst.
Lunch:
Almare Stremel Lachs Pfeffer.
Dinner:
Ja! Reibekäse Leicht, REWE Beste Wahl Tortiglioni, Maggi Brokkoliauflauf.
more...
2539 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Sleeping - 5 hours and 30 minutes, Resting - 16 hours and 30 minutes.
more...
Gaining 0.1 kg a Week
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schwarzekunst's Weight History
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