Weigh In record (no journal entry) for 14 December 2021
|
85.3 kg
Lost so far: 19.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2021:
|
1258 kcal
|
Fat: 66.47g | Prot: 85.54g | Carbs: 69.22g.
Breakfast: Café. Lunch: Tirol Queijo Mussarela (18g), Seara Presunto Cozido, Pão Francês, Up Vitam Polivitamínico, Catarinense Ômega 3, Catarinense Colágeno Hidrolisado. Dinner: Santa Helena Amendoim Grelhaditos, Repolho, Sabor de Minas Torresmo, Hoegaarden Cerveja Witbier, Calabresa. Snacks/Other: Manteiga (com Sal), Livia Roncari Pão de Damasco com Nozes, Dux Whey Protein Concentrado Chocolate. more...
|
|
2170 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renansouza1's Weight History
|