Weigh In record (no journal entry) for 14 December 2021
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82.4 kg
Lost so far: 26.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1827 kcal
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Fat: 79.11g | Prot: 106.63g | Carbs: 182.90g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Prego Original Pasta Sauce, Superstore Lean Ground Beef, Spaghetti, Taylor Farms Dill Pickle Salad, Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Pink Lady Apples, Chocolate Cake (with Chocolate Frosting). more...
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Losing 0.6 kg a Week
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grgid979's Weight History
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