Weigh In record (no journal entry) for 14 December 2021
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107.7 kg
Lost so far: 6.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1430 kcal
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Fat: 31.01g | Prot: 124.48g | Carbs: 174.78g.
Breakfast: Finlandia Queso Crema Finlandia Balance, La Serenísima Leche Descremada Protein, Oroweat Pan Integral con Cereales, Café Instantáneo, Quaker Avena Instantánea. Elevenses: Sandía. Lunch: Nalga, Palta Hass, Tomates, Lechuga. Afternoon Tea: BC Mermelada de Tomate, Oroweat Pan Integral con Cereales, Café Instantáneo, La Serenísima Leche Descremada Protein. Tea: Mandarinas. Dinner: Durazno, Tomates, Lechuga, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas). more...
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Losing 2.8 kg a Week
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kzy84zvqy4's Weight History
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