Weigh In record (no journal entry) for 14 December 2021
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70.5 kg
Lost so far: 11 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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529 kcal
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Fat: 22.27g | Prot: 22.63g | Carbs: 59.08g.
Breakfast: Хохланд Творожный Сыр, Аютинский Хлеб Тостовый Хлеб . Lunch: Ростик'c - KFC Твистер Оригинальный, Белый Город Молоко 2,5%. more...
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Gaining 0.2 kg a Week
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