Weigh In record (no journal entry) for 14 December 2021
|
46.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2021:
|
682 kcal
|
Fat: 12.16g | Prot: 18.29g | Carbs: 131.16g.
Breakfast: Nescafe Ice Coffee, Havregrynsgröt, Alpro Mandelmjölk Osötad. Lunch: Morötter, Baguette, Blåbär, Banan. Snacks/Other: Lussekatt. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|