Weigh In record (no journal entry) for 14 December 2021
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79.5 kg
Lost so far: 0 kg.
Still to go: 79.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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2294 kcal
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Fat: 80.89g | Prot: 94.28g | Carbs: 298.69g.
Breakfast: Sarchio Fiocchi di Avena, Chiquita Banana, Adez Latte di Avena, Pane Integrale al 100%, Zuegg Marmellata di Prugne, Grondona Biscotto della Salute, Verso Natura Conad Orzo Solubile. Lunch: Clementine, Avocado, Conad Tonno all'olio di Oliva, La Molisana Pasta Integrale . Dinner: Pane Integrale, Cuori di Carciofo Sott'olio, Pere, Sapori di Mare Branzino Grigliato in Olio di Oliva, Olio Extra Vergine di Oliva, Milk Pro High Protein 20G Vaniglia. Snacks/Other: Mandorle, Mela, Fage Trublend Pesca, Mulino Bianco Biscotti Integrali, Noci. more...
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Losing 2.8 kg a Week
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uttarop1's Weight History
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