Weigh In record (no journal entry) for 14 December 2021
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61.1 kg
Lost so far: 9.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1623 kcal
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Fat: 53.78g | Prot: 72.45g | Carbs: 128.52g.
Breakfast: Авокадо, Помидоры Черри, Hokkaido Club Соус Унаги, Хек Запеченный. Lunch: Львівське Різдвяне Пиво Темне, Епикур Филе Бедра Куриное , Faciaty Крем-Сыр, Цархліб Хлеб Тостовый. Snacks/Other: Грона Крекер. more...
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Losing 1.4 kg a Week
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