Weigh In record (no journal entry) for 14 December 2021
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79 kg
Lost so far: 0.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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997 kcal
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Fat: 36.68g | Prot: 64.51g | Carbs: 96.01g.
Breakfast: Kotimaista Kaurahiutale, Tee (Makeuttamaton), Kotimaista Kevytmaito 1,5%. Lunch: Puhdistamo Chia-Siemen Luomu, Elixi Pellavansiemenrouhe. Dinner: Wasa Sport, Jalostaja Perinteinen Hernekeitto, Snellman Naudan Paistijauheliha 7%. Snacks/Other: Tee (Makeuttamaton), Kotimaista Kevytmaito 1,5%, Barebells Protein Bar Caramel Cashew, Fazer Pätkis. more...
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1998 kcal
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Exercise:
Housework - 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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murupulla's Weight History
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