Weigh In record (no journal entry) for 14 September 2014
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68.3 kg
Lost so far: 26.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2014:
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1431 kcal
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Fat: 65.89g | Prot: 43.58g | Carbs: 179.60g.
Breakfast: Вода, Микоян Карбонат Московский, Valio Сыр Плавленый Виола, Хлеб с Отрубями, Окей Кленовый Пекан, Кофе с Молоком, Омлет. Lunch: Вода, Чай, АМА Пирожное Кольцо с Творогом, Суп с Фрикадельками. Dinner: Русскарт Кукурузные Палочки Кузя, Зеленый Чай. more...
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2005 kcal
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Exercise:
Sitting - 1 hour, Housework - 42 minutes, Готовка - 2 hours, Standing - 2 hours, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 12 hours and 30 minutes, Resting - 5 hours and 8 minutes. more...
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Losing 3.5 kg a Week
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