agnieszkazdeba's Journal, 14 Dec 21

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Weigh In record (no journal entry) for 14 December 2021

67.4 kg Lost so far: 0.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2021:

495 kcal

Fat: 23.50g | Prot: 24.72g | Carbs: 48.88g. Breakfast: Mayonnaise, Oeuf Dur, Thé sans Sucre, Miel. Lunch: Auchan Saucisse Sèche, Miel, Thé sans Sucre. Dinner: Lactel Kefir Bio. more...

2009 kcal

Exercise: natation - 1 hour, Bicycling (leisurely) - <16/kph - 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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agnieszkazdeba's Journal, 14 Dec 21

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agnieszkazdeba's Weight History