Weigh In record (no journal entry) for 14 December 2021
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63 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1241 kcal
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Fat: 50.28g | Prot: 52.61g | Carbs: 156.84g.
Breakfast: Skippy Chunky Peanut Butter, Sari Roti Roti Tawar (2). Lunch: Telur Ceplok, Tumis Buncis, Tempe Orek, Nasi Merah. Snacks/Other: Roma Marie Gold Chocolate, Buah Pir. more...
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Gaining 0.2 kg a Week
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