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Das Wochenende gesündigt 🙁🙄🤷♀️
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64 kg
Lost so far: 6.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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785 kcal
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Fat: 29.97g | Prot: 28.45g | Carbs: 104.41g.
Breakfast: Mangos, Kaffee, Ölmühle Solling Leinöl Nativ, Nierstaler Schafsmilch 1,5%, Kölln Haferflocken. Lunch: Stollen, Olympus Schafjoghurt, Äpfel, Alnatura Mandelmus. more...
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Gaining 1.4 kg a Week
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Ringli71's Weight History
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