Weigh In record (no journal entry) for 14 December 2021
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92.4 kg
Lost so far: 20.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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953 kcal
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Fat: 34.43g | Prot: 48.66g | Carbs: 108.02g.
Breakfast: Mexicorn Whole-Wheat & Seeds Tortillas, Crystal Valley Medium Fat Mozzarella, Egg (Whole) . Dinner: Woolworths Fresh Full Cream Milk. Snacks/Other: Woolworths Chutney Flavoured Mini Rice Cakes, Woolworths Chilli Prawn Linguine. more...
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Losing 1.4 kg a Week
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ElskeBotha's Weight History
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