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Overnight oats se enak itu woy
View Diet Calendar, 14 December 2021:
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1454 kcal
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Fat: 48.59g | Prot: 41.53g | Carbs: 214.11g.
Lunch: Tresno Joyo Madu TJ Murni, Low Fat Milk, Plain Yoghurt (homemade), Havermout Rolled Oat, Mangga. Dinner: Kecap Manis, ABC Saus Sambal , Kopi Susu Keluarga (KSK), Selai Strawberry, Croissant, Mie Ayam. Snacks/Other: ☕️ Espresso (Kapal Api), Ultra Milk Susu UHT Full Cream (250ml). more...
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2484 kcal
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Exercise:
Showering - 33 minutes, Sitting - 37 minutes, Apple Health - 22 hours and 50 minutes. more...
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 Comments
14 Dec 21 by member: ivey87
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@ivey: ga susah kok, gak perlu dimasak. Bahan yang perlu disiapkan
- 70gr rolled oats/instant oats
- 50gr susu uht cair
- 50gr plain yoghurt
- 1sdt madu
Topping
Bebas.. disini aku pakai mangga 50gr
Estimate kalori: 350-400kcal
Cara buat:
1. Mix bahan2 diatas
2. Masukkan kedalam wadah (harus ditutup)
3. Masukkan dalam kulkas
4. Diamkan semaleman / minimal 6 jam
14 Dec 21 by member: alwaysfeelbetter
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14 Dec 21 by member: dheawidya
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@dhea: bangetttt & seger pulaa
14 Dec 21 by member: alwaysfeelbetter
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alwaysfeelbetter's Weight History
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