alwaysfeelbetter's Journal, 14 Dec 21

Kopi susu is the best 🥳

View Diet Calendar, 14 December 2021:
1454 kcal Fat: 48.59g | Prot: 41.53g | Carbs: 214.11g.   Lunch: Tresno Joyo Madu TJ Murni, Low Fat Milk, Plain Yoghurt (homemade), Havermout Rolled Oat, Mangga. Dinner: Kecap Manis, ABC Saus Sambal , Kopi Susu Keluarga (KSK), Selai Strawberry, Croissant, Mie Ayam. Snacks/Other: ☕️ Espresso (Kapal Api), Ultra Milk Susu UHT Full Cream (250ml). more...
2484 kcal Exercise: Showering - 33 minutes, Sitting - 37 minutes, Apple Health - 22 hours and 50 minutes. more...

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