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nasput, putih telur ceplok, perkedel tahu...smua digoreng pke mnyak 1 sendok teh aja di wajan anti lengket....trs tmbh tumis tauge..
View Diet Calendar, 14 December 2021:
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851 kcal
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Fat: 21.58g | Prot: 55.29g | Carbs: 114.15g.
Breakfast: Quaker Instant Oatmeal. Lunch: Telur Ceplok, Putih Telur Matang, Sayur Tahu Toge, Tahu Kukus, Nasi Putih. Dinner: WRP Lose Weight. Snacks/Other: Roti Gandum, Fitbar Fitbar Fruits Delight. more...
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 Comments
itu tahu bumbu balado apa gimana kak?
14 Dec 21 by member: NormalBByuk!
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@kyungsoo : yg balado bkn tahu kaa...itu putih telur 4 butir aku ceplok di teflon tanpa minyak pakai api kecil trs ditutup..pas mateng diiris kotak2 biar bs kemakan aja hehehe...bumbunya pun ditumis dgn 1 sendok teh minyak sýr ... tahunya dipanggang pakai teflon tanpa minyak.
14 Dec 21 by member: maeGibran
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Kirain yg putih2 tahu 😅. Btw makasih resepnya kak
14 Dec 21 by member: NormalBByuk!
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Iya sm2...ttp smngat yaaa...💪💪
14 Dec 21 by member: maeGibran
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14 Dec 21 by member: NormalBByuk!
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maeGibran's Weight History
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