Weigh In record (no journal entry) for 14 December 2021
|
75.3 kg
Lost so far: 24.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2021:
|
1518 kcal
|
Fat: 100.43g | Prot: 82.98g | Carbs: 62.97g.
Lunch: Alnatura Gold Leinsamen, Himbeeren, Mitakos Joghurt nach Griechischer Art, Marten Salami Sticks, Sauce Hollandaise, Frosta Backofen Fisch Knusprig Kross, Bofrost Chinesischer Blumenkohlreis. Dinner: Aldi Kochschinken, Milfina Butter, Mettwurst, Spiegelei, Bofrost Eiweissbrötchen. Snacks/Other: Kekse. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diana 1977's Weight History
|