Weigh In record (no journal entry) for 14 September 2014
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68.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2014:
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1185 kcal
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Fat: 29.61g | Prot: 82.55g | Carbs: 149.49g.
Breakfast: Nordic Овсяные Хлопья, Мёд, Чай. Lunch: Тушеные Овощи, Морской Окунь, Fine Food Рис Смесь Бурого и Дикого. Dinner: Печеное Яблоко. Snacks/Other: Капуста Тушеная, Яичный Белок, Кабачок, Куриная Грудка, Петрушка, Чай. more...
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1926 kcal
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Exercise:
Housework - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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