Weigh In record (no journal entry) for 14 December 2021
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83 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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2991 kcal
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Fat: 101.85g | Prot: 101.41g | Carbs: 261.28g.
Breakfast: Jajko na Twardo, Kanapka z Szynką i Serem, Dega Sałatka Kebab. Lunch: Spaghetti z Sosem Pomidorowym z Kurczakiem lub Indykiem. Dinner: Graal Salatino Tuńczyk po Meksykańsku, Vifon Zupka Chinska. Snacks/Other: Namysłów Piwo. more...
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Losing 7 kg a Week
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Tyszaninn's Weight History
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