Weigh In record (no journal entry) for 14 December 2021
|
63.3 kg
Lost so far: 15.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2021:
|
1660 kcal
|
Fat: 81.28g | Prot: 108.95g | Carbs: 115.55g.
Breakfast: Mst Collagen Peptides (Orange Juice), Peruvianone Quinoa Flakes, Яйцо, Авокадо, Mst Chlorophyll, METRO Chef Креветки. Lunch: Alpro Coconut Barista , Sporter Протеиновый Батончик, Сладкий Красный Перец, Сквирянка Гречка, Печень Говяжья. Dinner: Bombbar Topping (Карамель), Kupiec Corn Cakes, Грецкие Орехи, Жужуля Зефир без Сахара , Авокадо. Snacks/Other: Семга Запеченная. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuzub156's Weight History
|