Weigh In record (no journal entry) for 14 December 2021
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80.5 kg
Lost so far: 5.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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540 kcal
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Fat: 12.87g | Prot: 51.35g | Carbs: 54.77g.
Breakfast: Кофе (из Молотых Зерен), Форель, Огурец (с Кожурой), Хлебец. Lunch: Lactel Кефир, Белая Зимняя Тыква. Snacks/Other: Творог. more...
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Losing 2.1 kg a Week
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tomasveta's Weight History
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