Weigh In record (no journal entry) for 14 December 2021
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74.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1139 kcal
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Fat: 56.74g | Prot: 100.09g | Carbs: 53.10g.
Breakfast: Снеговичок Мороженое, Овсяная Каша на Воде. Lunch: Огурец (с Кожурой), Горбуша на Пару. Dinner: Семга на Гриле. more...
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Losing 1.9 kg a Week
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tfassakhova's Weight History
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