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nyobain bikin smooties pake susu kedelai buatan sendiri (karena ortu jualan ><), lumayan lah enak, nambah-nambah protein sekalian biar hemat susu greenfield
View Diet Calendar, 14 December 2021:
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1347 kcal
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Fat: 38.17g | Prot: 76.53g | Carbs: 181.68g.
Breakfast: Pisang, Susu Kedelai, Haverjoy Instant Oats. Lunch: Tahu, Ikan Mujair Goreng, Nasi Putih. Dinner: Susu Kedelai, Udang Rebon, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tahu Kukus, Nasi Putih. Snacks/Other: Mony Oats Dark Choco Flavor, Mony Oats Dark Choco Flavor, Pisang. more...
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 Comments
13 Dec 21 by member: bundaanjalina
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Itu cuma oats instan 3 sdm, pisang beku, sama susu di blend bareng
14 Dec 21 by member: fluffwoo
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fluffwoo's Weight History
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