Weigh In record (no journal entry) for 14 December 2021
|
78.7 kg
Lost so far: 0.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2021:
|
180 kcal
|
Fat: 0.67g | Prot: 2.20g | Carbs: 46.14g.
Snacks/Other: Pisang. more...
|
Gaining 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Agung P Maulana's Weight History
|