Weigh In record (no journal entry) for 14 December 2021
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95.7 kg
Lost so far: 17.6 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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448 kcal
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Fat: 20.50g | Prot: 33.19g | Carbs: 32.51g.
Breakfast: Чернослив, Курага, President Плавленный Сыр с Грибами, Цесна Мука Пшеничная, Яйцо, Творог 9%. more...
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Losing 1.3 kg a Week
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Svetik0706's Weight History
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