Weigh In record (no journal entry) for 13 September 2014
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85.7 kg
Lost so far: 63.3 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2014:
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1102 kcal
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Fat: 21.97g | Prot: 62.01g | Carbs: 158.58g.
Lunch: Sushi with Avocado rolled in Seaweed, Sushi, Meijer Crab Sticks, Dream Dinners Chicken Yakitori, Broiled Baked Squid, Marinela Sponch Marshmallow & Cookie Treats. more...
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Losing 3.2 kg a Week
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inmsweantitrust's Weight History
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