Weigh In record (no journal entry) for 13 December 2021
|
84 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2021:
|
879 kcal
|
Fat: 26.21g | Prot: 75.18g | Carbs: 91.33g.
Lunch: Jagung Rebus, Telur Rebus, L-Men Gainmass. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Edamame, Telur Rebus, Quaker Instant Oatmeal. more...
|
Losing 1.1 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sigitzigit's Weight History
|