Weigh In record (no journal entry) for 14 December 2021
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67.7 kg
Lost so far: 1.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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426 kcal
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Fat: 14.41g | Prot: 34.26g | Carbs: 39.15g.
Breakfast: 橙子, 煮鸡蛋, 白吐司, 三文鱼(烤制或是红烧). more...
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Losing 2.1 kg a Week
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Laura_Ran's Weight History
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