Weigh In record (no journal entry) for 13 December 2021
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79 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1722 kcal
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Fat: 84.76g | Prot: 166.89g | Carbs: 63.82g.
Breakfast: Notco Not Milk Integral, Melitta Café sem Açúcar , Cacau em Pó (Não Adocicado). Lunch: Alface de Folha Verde, Ovo de Codorna, Carne de Panela, Aurora Filezinho Suíno, Cupim Assado. Dinner: Clara de Ovo Cozida, Vitao Semente de Girassol, WS Naturais Semente de Girassol, Frango Desfiado. Snacks/Other: Nutella Nutella, Bauducco Chocottone. more...
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Gaining 0.5 kg a Week
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DanGatao's Weight History
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