Weigh In record (no journal entry) for 13 December 2021
|
72.4 kg
Lost so far: 1.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2021:
|
1766 kcal
|
Fat: 61.69g | Prot: 57.25g | Carbs: 242.22g.
Breakfast: Dia Potato Crisps Sabor Crema y Cebolla, La Serenísima Dolcella. Lunch: Ensalada de lentejas con huevo y tomate, Sturla Semillas de Sésamo, Revuelto de papas con zanahoria y cebolla. Dinner: Noel Mermelada de Zapallo, Pan árabe de yogurt de kefir, La Serenísima Dolcella, Cascarilla de cacao (té). Snacks/Other: Cocinero Aceite de Oliva Extra Virgen, La Quesera Queso Rallado, Semillas Secas de Sésamo Integrales, Giacomo Capelettini Tridicci. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roma Kang's Weight History
|