Weigh In record (no journal entry) for 06 September 2021
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80 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1584 kcal
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Fat: 64.66g | Prot: 74.37g | Carbs: 187.32g.
Breakfast: Каркаде, Груша, Кокосовая Стружка, Простой Йогурт, Творог 18%. Lunch: Капучино, Суп Куриный с Картофелем. Dinner: Вода, Куриное Филе, Простой Йогурт, Салат из Помидоров и Огурцов. Snacks/Other: Груша, Мармелад, Хлебец, Банан. more...
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2495 kcal
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Exercise:
Circuit Training - 1 hour, Cross Training - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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