Weigh In record (no journal entry) for 14 December 2021
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62.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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360 kcal
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Fat: 14.00g | Prot: 46.00g | Carbs: 19.00g.
Breakfast: 옵티멈 플래티넘 하이드로웨이, 퀘스트뉴트리션 프로틴 쿠키 피넛 버터 초콜릿 칩. more...
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Gaining 1.4 kg a Week
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