Weigh In record (no journal entry) for 13 December 2021
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95.2 kg
Lost so far: 0.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1372 kcal
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Fat: 31.67g | Prot: 72.12g | Carbs: 175.94g.
Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Fried Coated Chicken Breast Skinless. Dinner: Meatless Pasta with Tomato Sauce. Snacks/Other: Butter or Sugar Biscuit, Just Hummus Beetroot & Roasted Garlic, Beer, Tangerines (Mandarin Oranges). more...
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Gaining 0.2 kg a Week
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vamosctm's Weight History
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