Weigh In record (no journal entry) for 13 December 2021
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100 kg
Lost so far: 8.7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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543 kcal
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Fat: 8.57g | Prot: 21.89g | Carbs: 99.85g.
Breakfast: Магнит Картофель, Шпинат, Приготовленная Брокколи (Замороженная). more...
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Gaining 2.6 kg a Week
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qwertyta's Weight History
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