Weigh In record (no journal entry) for 13 December 2021
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50.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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877 kcal
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Fat: 30.57g | Prot: 41.05g | Carbs: 70.36g.
Breakfast: ProNutro Wheat & Gluten Free Original . Lunch: PnP Macaroni & Cheese. Dinner: Whiskey, Fry's Vegetarian Braai Sausages, Avocados, Pick n Pay Pattypan, Woolworths Broccoli Florets. more...
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Losing 0.2 kg a Week
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carmelmar's Weight History
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