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alejandroholmquist
Journal
13 Dec 21
alejandroholmquist's Journal, 13 Dec 21
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Weigh In record (no journal entry) for 13 December 2021
88.5 kg
Lost so far:
0 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2021:
866 kcal
Fat: 24.14g | Prot: 54.17g | Carbs: 109.41g.
Breakfast:
Leche de Almendras Azucaradas, Bimbo Pan de Molde Blanco, Huevo Revuelto.
Elevenses:
Plátano.
Lunch:
Papa Cocida, Pechugas de Pollo (o Cocidas), Arroz Blanco.
more...
2435 kcal
Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 10.5 kg a Week
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alejandroholmquist's Weight History
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