Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
NosureImthereyet
Journal
13 Dec 21
NosureImthereyet's Journal, 13 Dec 21
NosureImthereyet's Profile
|
< Previous Entry
|
Next Entry >
WHAT? This 'Fat Secret' thing really works! I know this number will go up...but I like seeing it.
64.2 kg
Lost so far:
9.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2021:
1018 kcal
Fat: 41.35g | Prot: 60.17g | Carbs: 104.63g.
Breakfast:
e.d. Smith Strawberry Jam , Becel Olive Oil Margarine, 100% Whole Wheat Bread, Onions , Egg White .
Lunch:
Lettuce Salad with Assorted Vegetables.
Dinner:
Chili Con Carne with Beans.
Snacks/Other:
Rold Gold Chocolate Covered Pretzels, Sweets from The Earth Double Chocolate Cookies.
more...
1752 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 9.5 kg a Week
6 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
NosureImthereyet's Weight History
View Complete History