Weigh In record (no journal entry) for 13 December 2021
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84.1 kg
Lost so far: 24.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1002 kcal
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Fat: 29.69g | Prot: 84.26g | Carbs: 65.45g.
Breakfast: Chicken Wrap. Lunch: Trader Joe's Cantaloupe Slices. Dinner: 365 Asparagus Spears, Smithfield Teriyaki Pork Tenderloin. Snacks/Other: Sleeman Clear 2.0, Green Tea, Coffee, Water. more...
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2736 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 3 hours, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Resting - 7 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 1.6 kg a Week
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