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p$m
Journal
13 Dec 21
p$m's Journal, 13 Dec 21
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Weigh In record (no journal entry) for 13 December 2021
64.2 kg
Lost so far:
3.1 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2021:
1025 kcal
Fat: 35.32g | Prot: 29.85g | Carbs: 151.75g.
Breakfast:
Orange Juice.
Lunch:
7-Eleven Jamaican Beef Patty, Coffee with Cream.
Dinner:
Quaker 100% Whole Grain Oatmeal, Bananas.
Snacks/Other:
America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts.
more...
782 kcal
Exercise:
Rock Climbing - 1 hour and 27 minutes, Apple Health - 22 hours and 33 minutes.
more...
steady weight
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p$m's Weight History
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