William Kalal's Journal, 13 Dec 21

No change, move the needle

99.8 kg Lost so far: 7.3 kg. Still to go: 27.2 kg. Diet followed: Poorly.

View Diet Calendar, 13 December 2021:

1159 kcal

Fat: 21.89g | Prot: 79.77g | Carbs: 174.04g. Breakfast: BROCH CHICKEN BEANS, 700K Breakfast. Lunch: Beets. more...

2824 kcal

Exercise: Running - 16/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight


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William Kalal's Weight History