Weigh In record (no journal entry) for 13 December 2021
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78.1 kg
Lost so far: 21.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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847 kcal
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Fat: 20.00g | Prot: 28.27g | Carbs: 142.39g.
Breakfast: Crackers de Trigo Integral, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Lunch: Batata no Forno (Casca Não Consumida), Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Dinner: Zeze Cookies, Crackers de Trigo Integral, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Snacks/Other: Biscoitos Simples ou de Leite de Manteiga (Mistura Seca), Pão Francês, Café com Açúcar. more...
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2296 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sonisealves's Weight History
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