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Nothing is going to change until something changes.
View Diet Calendar, 13 December 2021:
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1072 kcal
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Fat: 22.89g | Prot: 71.10g | Carbs: 155.30g.
Pre-Breakfast: Homebrew Kumbutcha, Sanar Organic Ground Flax Seed, Bigelow Tea Perfect Peach Herb Tea , Hannaford Whole Leaf Spinach, Quaker Old Fashioned Oats, Ginger , Orange Juice , Bananas, Raisins, Nutrient Supplement Powder. Breakfast: Apple. Lunch: Snyder's of Hanover Sourdough Pretzels, Canadian Bacon. Dinner: Hill Country Fare Honey Sweet Corn Bread, Chicken Noodle Soup (Home Recipe). more...
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2730 kcal
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Exercise:
HEB short loop - 19 minutes, Bike 3.68. Ahr = 102. ARPM = 51 - 20 minutes, Knees 20@70lbs - 7 minutes, Sit-ups=15, pulls=2 set of 15 a 70lbs - 11 minutes, Pre- stretch: sit-ups= 15; pulls = 15@70lbs - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 3 minutes, Elliptical = 4.84. Ahr = 97. Adm = 109. Acm =10 - 1 hour. more...
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