Weigh In record (no journal entry) for 13 December 2021
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82.5 kg
Lost so far: 26.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1564 kcal
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Fat: 60.63g | Prot: 132.79g | Carbs: 134.35g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Premier Protein Chocolate Protein Shake, Coca-Cola Coca-Cola Zero (Can), Olive Oil, Taylor Farms Dill Pickle Salad, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Pink Lady Apples. more...
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Gaining 1.9 kg a Week
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grgid979's Weight History
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