Weigh In record (no journal entry) for 13 December 2021
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80 kg
Lost so far: 20 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1098 kcal
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Fat: 39.16g | Prot: 77.67g | Carbs: 113.46g.
Breakfast: Milka Alpenmilch Schokolade, Allnutrition Nutlove Protein Pralinen. Lunch: Dijonsenf, Efko Piri Piri, Rote Zwiebeln, Gelbe Paprika, Rote Paprika, Dennree Tomatenmark, Hofstädter Leichtes Faschiertes, Zucchini. Dinner: Orangen, Nöm Frufru Bratapfel . more...
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Losing 1.0 kg a Week
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