Weigh In record (no journal entry) for 13 December 2021
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86.8 kg
Lost so far: 13.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1558 kcal
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Fat: 60.92g | Prot: 48.97g | Carbs: 207.37g.
Breakfast: Café com Leite e Açúcar, Pão com Manteiga. Lunch: Martendal Palmito Palmeira Real, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Da Terrinha Tapioca, Ovo Mexido. Snacks/Other: Castanhas de Caju Torradas com Sal, Pão com Manteiga, Cafezinho, Manteiga (com Sal), Adria Biscoito Água e Sal. more...
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2882 kcal
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Exercise:
Beach Tennis - 1 hour, Cleaning - 2 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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Losing 3.9 kg a Week
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antoniofernandes1's Weight History
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